🌿 Los miércoles para ti
A space to return to yourself, your body and your own rhythm.
October -December
first and third Wednesday
18:30 – 20:00
Siri Quantum Calle Bilbao 60, 08005 Barcelona
What if, for a moment, you didn’t have to follow anyone else’s rhythm?
Los miércoles para ti is our community programme dedicated to women’s health, menstrual wellbeing and mind–body connection.
Twice a month, we create space to pause, listen to our bodies and explore our own rhythms.
Through therapeutic yoga, free and conscious movement, restorative practices, deep relaxation, conversations and shared experiences, we bring together embodied knowledge, self-care and community.
A space to discover what supports our wellbeing, learn from one another and find our own ways of moving, resting and caring for ourselves.
Twice a month, we explore menstrual health and the rhythm of our bodies bodies through therapeutic yoga, free and conscious movement, knowledge, rest and conversations among women.
A space to release the body from accumulated tension, roles and expectations, explore our own ways of moving and talk about experiences that do not always find room elsewhere.
Each gathering offers a different experience. You can join a single session or take part in the full programme.
A space of knowledge, movement, care, and community.
Two gatherings to explore our bodies and health.
❤️ RESPIRO❤️
🧘Therapeutic yoga for women’s health and free, conscious movement.
An invitation to step outside imposed rhythms and explore your own. Through yoga practices adapted to women’s health, intuitive movement, breathing, body exploration and deep relaxation, we create space to discover how we want to move today.
There will be movement suggestions and yoga postures, but you don’t have to follow them all. You can adapt them, transform them, explore other possibilities or rest.
The aim is not for everyone to move in the same way, but to create space to listen to our bodies and discover our own ways of moving and being.
🌿Price:€18 per session · €45 for all 3 sessions
✨10 spots available ✨
Upcoming dates: October 7 · November 4 · December 2 2026
Facilitated by: Anna Lucia Pinto @annaluyoga, Founder of La Casa Roja and Alejandra Palayo @_yogale_ Co-Founder of La Casa Roja.
❤️ LA SALA ROJA❤️
🩸 Menstrual health, rest and community.
A circle to talk about what we experience in our bodies and what often remains unspoken in everyday conversations.
Our menstrual cycles, hormonal changes, perimenopause, menopause, hormonal treatments, stress, care responsibilities and different life transitions.
Each gathering explores a women’s health topic linked to our cyclical nature, bringing together scientific knowledge, shared experiences, restorative body practices and deep rest.
A space to ask questions, sense and share what we are going through, listen to other experiences and build collective knowledge about our cyclical bodies and lives.
An invitation to explore what feels good for you, what your body needs, and what helps you feel more at home in yourself.
🌿 Price: €18 per session · €45 for all 3 sessions
✨10 spots available ✨
Facilitated by: Anna Lucia Pinto @annaluyoga, Founder of La Casa Roja
Upcoming Courses and events
We are currently preparing a new programme of courses, gatherings and workshops dedicated to women’s health, embodied wellbeing and collective care.
In the coming months we will share a series of nourishing experiences, from yoga and embodied practices to workshops, circles and retreats, designed to support women across different stages of life.
We look forward to sharing this journey with you.
Join our community to hear about upcoming courses and events.
Begin Your Journey with La Casa Roja Now
Learn more about our work and connect with a vibrant community.
Community voices
Women who take part in our practices and gatherings share how these spaces support wellbeing, reflection and collective care.