🌿 Workshop Creativity, Confidence & the Menstrual Cycle
6 August
19:00 – 21:30
CasaNida Carrer M. Aguiló 113, BCN
What if understanding your menstrual cycle could help you live with more energy, creativity, and confidence?
This workshop offers a different perspective on menstrual and hormonal health, combining evidence-informed knowledge, mindful movement, and shared reflection.
Through a practical and participatory experience, we will explore how the different phases of the menstrual cycle can influence our energy, creativity, emotions, rest, and overall well-being. Together, we will also discover simple tools to reconnect with the body, cultivate self-care, and experience the menstrual cycle with greater awareness.
No previous knowledge or yoga experience is required.
An experience of knowledge, movement, care, and community.
What to expect
🌿 Practical insights into menstrual and hormonal health.
🧘 Gentle movement and embodied practices to reconnect with your body.
💬 A safe and welcoming space to share, learn, and connect with other women.
✨ Practical tools to integrate cyclical awareness into your everyday life.
This workshop is designed for women who want to better understand their bodies and cultivate a kinder, more conscious, and more empowered relationship with their menstrual cycle.
Suggested donation: 35€ 🌿
Few spots available ✨
Facilitated by: Anna Lucia Pinto @annaluyoga, Founder of La Casa Roja
🌿 Yoga For women’s Health
Sant’Andreu – Barcelona
18 June
19:30 – 21:00
Més Millor · Carrer de Felip II, 23, entr4
Women’s bodies are not linear. They are cyclical.
They change through the menstrual cycle, fertility, pregnancy, postpartum, perimenopause, and the many transitions of life.
So why should we practise yoga in the same way every day?
At La Casa Roja, we offer a practice inspired by therapeutic yoga for women’s health, the wisdom of cyclical bodies, and yogic traditions that recognise the female body as a source of creativity, intuition, and transformation. We move from how we feel.
✨ Flow instead of rigidity
✨ Presence instead of performance
✨ Conscious movement
✨ Deep rest
✨ Space for sharing
Menstruation, fertility, perimenopause, and menopause are not interruptions to the practice. They are part of it.❤️
Suggested donation: 15–25€ 🌿
Limited spots available ✨
Facilitated by: Anna Lucia Pinto @annaluyoga, Founder of La Casa Roja
Women’s sensual sovereignity
Poblenou – Barcelona
6 June
10:30-13:00
Santolalla Articlinic – C.Pujades 186
A women-only, trauma-informed exploration of boundaries, desires and sensual sovereignty 🌿
Through embodied practices, reflection and the Wheel of Consent, we will explore:
✨ boundaries & communication
✨ desire & pleasure
✨ nervous system & safety
✨ body awareness & intimacy
A safe and non-judgmental space where all experiences, rhythms and bodies are welcome ❤️
Suggested donation: 15–25€ 🌿
Limited spots available ✨
Facilitated by:
Nya Liv Storm @nyalivstorm
Anna Lucia Pinto @annaluyoga
Presentation of La Casa Roja – Menstrual Health Day
Poblenou – Barcelona
28 May
18:00-19:00
City Nest Club – C. d’Alaba 100
On the occasion of Menstrual Health Day, we are opening the first public gathering of La Casa Roja in Barcelona 🌿
An open conversation on menstrual health, cyclical living and menstrual rights, together with the presentation of the La Casa Roja project and community.
This gathering is a space for dialogue, reflection and collective learning around:
🩸 women’s health
🌙 embodied wellbeing
❤️ care, dignity & community
This first public encounter emerges through the collaborative hosting and relational space of the Culture Jam ecosystem at Apocapoc BCN, a shared space for dialogue, experimentation, cultural curation and collective practices ✨
Women’s Retreat Cyclical Living & wellbeing
May 2026 – Catalonia
22-24 May
Canet d ́Adri, Girona
A restorative retreat dedicated to reconnecting with the body, cyclical awareness and collective care through yoga, meditation and shared reflection. Well-being activities include:
- Collective dialogue
- Rest practices
- Yoga for women’s health
- Body exploration and regulation practices
- Cyclical awareness talk
- Sound bath relaxation
- Healthy food
This retreat is co-created and facilitated by the founders of La Casa Roja, together with collaborators dedicated to embodied wellbeing, women’s health and restorative care.
Ramiro Aeon INSTAGRAM
Anna Lucia Pinto INSTAGRAM
Upcoming Courses and events
We are currently preparing a new programme of courses, gatherings and workshops dedicated to women’s health, embodied wellbeing and collective care.
In the coming months we will share a series of nourishing experiences, from yoga and embodied practices to workshops, circles and retreats, designed to support women across different stages of life.
We look forward to sharing this journey with you.
Join our community to hear about upcoming courses and events.
Begin Your Journey with La Casa Roja Now
Learn more about our work and connect with a vibrant community.
Community voices
Women who take part in our practices and gatherings share how these spaces support wellbeing, reflection and collective care.